Another Up Day Down :)

Up days are fun.

Had breakfast sandwich and iced coffee, toast with butter and the biggest plate of pasta with salmon, broccoli and alfredo sauce and champagne. Not sure that I actually had enough calories… I’ll try to estimate it… okay, so estimating high it was about 1900 calories. (forgot the champagne so add 200 more calories. Oh and the mini Milky Way, complete bliss!) I think I am good with that.

Thought about sharing some pf my statistics but thought better of it. I will share if I have lost weight each week on either Monday or Tuesday.

Down day tomorrow – stopped eating tonight around 7 so hope to make it to 7 before eating again or maybe I can make it a complete resting day. I am feeling a bit hormonal (paranoid, super sensitive, having a hard time getting over something hard that someone said to me…) and so I am worried that it will get the better of me if I don’t have a plan but I am wiped out right now and just can’t do the mental work to figure it out right now.

Complete fast sounds like the easiest road to go but we’ll see… yikes.

Fitbit said almost 8000 steps today and 16 flights of stairs *cleaning house for 6 hours)- says I burned over 2300 calories. Super tired going to bed.

Night, T.